Discover Your Rhythm

Yoga can provide a practical shift in consciousness through a personal health strategy, as well as, expanding the capacity to live more fully within the body As It Is.

Discover Mediation

Enhance the mind and body connection with meditation. Learn how to present in your own body.

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Group Classes

The principles of yoga do not discriminate, the poses do. We can integrate the poses into your body, at your pace.

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Private Lessons

Taking a one-on-one session allows for detailed instruction in how to evolve this practice for you physical and mindful experience.

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